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1. What is the best time to trek in Tibet?
The best time to join a Tibet trekking tour is generally from April to June and from September to October. During these months, the weather is relatively stable, with clear skies, mild temperatures and less rainfall, making it ideal for hiking in the mountain paths and enjoying the stunning views of plateau landscapes. In summer, though the temperature is higher, the rainy weather may result in worse road conditions. In winter, the weather is extremely cold and the road may be covered by thick snow.
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2. Is Tibet Trekking Tour safe?
Yes, Tibet trekking tour is safe. We have experienced local guides who will follow your condition and can deal with altitude sickness and unexpected problems during trekking. Also, our packages allow you to spend the first few days visiting attractions in Tibet on a slow path. This will give you enough time to acclimate to the high altitude before starting your Tibet trekking.
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3. What permits are needed to join a Tibet trekking tour?
To join a trek in Tibet, visitors typically need the following permits:
Tibet Travel Permit: This permit is issued by the Tibet Tourism Bureau (TTB) and is required for all foreign travelers visiting Tibet.
Aliens' Travel Permit: Travelers traveling to partially restricted areas such as EBC, Basumtso Lake, Samye Monastery, etc. need to obtain Aliens’ Travel Permit via Tibet Travel Agency (like Tibet Horizon).
Military Area Entry Permit: Travelers visiting military-sensitive areas such as Mount Kailash, Lake Manasarovar, Guge Kingdom Ruins, etc, need to apply for a Military Area Entry Permit.
Chinese Group Visa: If you travel to Tibet from Nepal, you’ll need a Chinese Group Visa issued by the Embassy in Kathmandu.
Our Xizang (Tibet) tour packages include Tibet Travel Permit and all the necessary Tibet travel documents. If you book with us, we’ll help apply for the permits needed to ensure a smooth and worry-free Tibet trekking tour.
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4. What about the accommodation during Tibet trekking tours?
Lhasa, Shigatse, Darchen and other major cities and counties offer more diverse options from 3-to 5-star hotels to local guesthouses. For small group travelers, you will be staying at designated 3-or 4-star hotels. If you want better accommodation, you can book luxury hotels by making up the price differences. Private travelers can choose according to your standards. In some remote areas during trekking like Everest Base Camp, Mount Kailash, and Youpa Village, there may be no luxury hotels but only cozy guestrooms or tents.
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5. What to eat during Tibet trekking tours?
We have handpicked restaurants with food safety guarantees for our travelers. You can enjoy unique Tibetan, Nepali and Sichuan cuisines along the way. Specialties include yak hotpot, sweet tea, butter tea, roasted pig, tsampa, barley wine, stone pot chicken and spicy diced chicken. Nepali dishes feature chicken masala and various curries. You can also find Indian dishes and Western-style dishes in Tibet. If you have any special dietary requirements, please keep our guides informed and they will help you check food composition when you order dishes. Also, it’s recommended to bring some food for replenishing energy when trekking. We can also hire a cook to serve you delicious food during the trek.
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6. How to deal with possible altitude sickness when trekking in Tibet?
Hiking on the Tibet Plateau with an average altitude of over 4,000 meters, it’s common for some tourists to experience altitude sickness during trekking. The symptoms of altitude sickness can include headache, nausea, and dizziness.
To minimize the effect of altitude sickness, it is important to allow time to acclimate to the high altitude and to take precautions to prevent altitude sickness. Travelers should drink plenty of water, eat light meals, and avoid alcohol or caffeine. It is also recommended to take a slow path in the first two days after entering Tibet. Follow our guides to visit Lhasa landmarks before trek and avoid strenuous activities like running.
If you feel uncomfortable, tell your guide. We have prepared oxygen tanks in our vehicles. You can inhale oxygen and take medication when necessary. If symptoms of altitude sickness persist or worsen, we’ll help transfer you to the hotel or hospital to seek medical attention immediately.
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7. What is the physical requirement for Tibet trekking tours?
The difficulty level may vary depending on different Tibet trekking routes. Tibet trekking tours with an easy to moderate level are suitable for all travelers, including seniors, as long as they are physically abled. Tibet trekking tours with a hard to strenuous level are suitable for those with higher physical fitness and hiking experience. It’s essential to get a physical exam and ask your doctor for advice before deciding to do a Tibet trekking tour.
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8. What to pack for Tibet trekking tours?
It depends on the duration of your trek. For a 1- or 2-day trek, it’s recommended to travel light. The basics should still be included, such as a down jacket, a windbreaker and sneakers, gloves, hat, sunglasses, and sun cream. Don't forget a thermos and snacks to stay hydrated and energetic. You can also prepare some medications like band-aids, glucose, and Ibuprofen. For 3, 4 or more days of trek, it is essential to carry enough clothing and food. If you are camping, you need to carry a sleeping bag or tent.
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