6 Days Nyingchi Bomi Lhasa Low Altitude Tour for Seniors

Joining in 6 Days Nyingchi Bomi Lhasa Guide Tour for Seniors, you will arrive at low altitude of Nyingchi area and take photos in Nyingchi, Basumtso Lake. You will not miss the monasteries of Lhasa: Jokhang Temple, Sera Monastery and Drepung Monastery. By visiting these places, you will get a complete impression of Tibet's religion, cultural treasures, and dreamlike landscape.

Daily Itinerary

Day 1: Arrival in Nyingchi (2900m), drive to Bomi (2700m) (310km, 5-6hrs)

Upon your arrival at Nyingchi Milin airport, your professional Tibetan guide will meet you right at designated location on time, with Pickup Board. Then a comfortable car or bus and experienced driver will take you to Bomi hotel safely. Because Bomi’s altitude is lower than Nyingchi’s, we often arrange first night in Bomi and recommend clients to arrive at Nyingchi airport.

After arriving at hotel, tour guide will help you check in. You can take a rest and get acclimatized to high altitude.

Overnight in Lulang.

Day 2: Bomi - Lulang Forest - Nyingchi (250km, 4-5hrs)

Following an open and wide valley (2km wide, 5km long), we move into the canyon of Parlung Tsangpo. Flanked by lush forests, the canyon and its surroundings form an earthly paradise. The raging torrent, notorious rapids, and gushing waterfalls can be seen one after another. With jagged glaciers hanging on steep rock face and steamy mist floating over icy mountain peaks, you will get amazed by how truly incredible our planet can be.

We will head to celebrated Lulang Forest. It is an enchanting forest covering an area of 15 sq km on the plateau. This region is blanketed with vibrant shrubs, spruces and pine trees. At the bottom of the mountain are steppes and local Tibetans living beside the brooks. We can visit the Zhaxigang Village, the iconic Tibetan village in Lulang and meet the locals and enjoy the local snacks, etc.

Overnight in Nyingchi

Day 3: Nyingchi-Basumtso-Lhasa (3600m) (500km, 7-8hrs)

After breakfast in hotel, you will head to visit to Basumtso Lake which is a beautiful small holy lake of Tibetan Buddhism. The lake looks like a new moon inlaid in the mountains and canyons. Its water is clear and bottomless. You can see many fishes weaving in it. There is a monastic Temple of Ningma sect in Lake Island with a history of more than 1500 years. The dense and quiet forest surrounds the emerald lake. The background is two snow mountains with an altitude of 5500 meters. All together form a stunning beauty.

In the afternoon, drive to Lhasa hotel on the Lhasa-Nyingchi Highway.

Overnight in Lhasa.

Day 4: Lhasa tour

After breakfast, your tour guide & driver will pick you and drive to visit the splendid Potala Palace, which is Lhasa’s cardinal landmarks. You will have a whole morning to explore this world-level architectural works: White Palace, Red Palace, corridors and stairs and countless lama’s dormitory. Others include: Buddha statues, red-robed lamas and devoted, murals, etc.

In the afternoon, you will walk to visit the age-old Jokhang Temple, as the spiritual center of Tibet, which will deeply impress you with its magnificence and sincere pilgrims. You will see pilgrims donating butter oil to keep the lights burning for the Buddha; learning Tibetan Buddhism; hearing the red-robed Lamas praying; taking photos of the gold roof and enjoying the beautiful sunshine of Lhasa.

Finally, you will have a relaxing walk around Jokhang Temple at Barkhor Street, which is the oldest street in Lhasa, and full of religious atmosphere, showcasing Tibetan culture, economy, religion and arts assemble. Then transfer back to the hotel.

Tips:
1. In Potala Palace, your visiting time is limited on 1 hour. Climb up there, you might experience slight shortness of breath, please take your time and rest when needed.
2. Don’t disturb pilgrims and Lama. Don’t take photos of them without permission.
3. In Barkhor Street, remember to bargain and compare the price in different shops for the souvenirs if you are purchasing.

Day 5: Lhasa tour

After breakfast at your hotel, driven to visit Drepung Monastery. Drepung Monastery was ever the largest monastery with more than 10 thousand monks, and now is one of three great monasteries in Lhasa. Seen from the distant, its grand, white construction gives the appearance of a heap of rice.

In the afternoon, driven to visit Sera Monastery, which is famous for the unique “Daily Scriptures Debating” activity held from 3:30pm to 5pm in the central courtyard. Then transfer back to the hotel.

Tips:
1. The road condition to Drepung Monastery and Sera Monastery is good.
2. Pack plenty of drinking water, sun glasses, suncream and some food.

Day 6: Depart from Lhasa

Today is free for you until you are escorted to the airport or railway station for departure and the guide will help you get on board.

Inclusion & Exclusion

Inclusions:

1. Permit: All necessary Tibet Travel Permits (Incl. Tibet Entry Permit, Alien Travel Permit, Border Pass, etc.);

2. Accommodation: all hotels or guestrooms listed in the itinerary;

3. Ticket: All entrance tickets fees for all tourist sites listed in the itinerary;

4. Guide: Professional English-speaking Tibetan local tour guide;

5. Vehicle: 5-29 seats Comfortable Tibet tourist vehicle with licensed and experienced driver;

6. Meal: Breakfasts in the hotel;

7. Insurance: Tourists Accident/Casualty Insurance;

8. Drinking water provided during the trip;

9. A container of Oxygen for emergency use;

10. Accommodation and meal allowance to the guide & driver;

11. Arrangements include planning, handling, operational and communication charges;

Exclusions:

1. Meal: not specified in the itinerary (All lunches & dinners).

2. Single room supplement: If you are a solo traveler, you need to share twin room with another tourist (same sex in most cases). You can pay the single room supplement to stay in one room by yourself. And the exact cost depends on market fluctuation in high and off season of Tibet tourism.

3. Tips: If you are satisfied with the service of guide, driver and waiters, you may consider tipping them appropriately ( Tips is not required but expected).

4. International and domestic flight/train (we can offer the ticket booking service at the competitive price).

5. Personal expenses such as laundry, drink, fax, telephone call, optional tour activities, etc.

6. Any losses incurred from the force majeure factor like government control, natural disaster etc.

Addional Info

Knows before You Book

1. Book at least 20 days in advance so tour operator may apply for your Tibet Permit. Tibet Permit will be delivered to your delivery address / hotel address in one city of China.

2. Travelers should have a moderate physical fitness level. Patients with serious hypertension, heart disease, asthma, bronchities, diabetes and cold should be restricted from going to Tibet.

3. Your airport/train station pick-up and drop-off in Lhasa need to be arranged by the tour supplier.

4. If you fly to Lhasa from Kathmandu, please do not apply for China L Visa in advance. You need to apply for Tibet Group Visa from China Embassy in Kathmandu via travel agency. If you have your China L Visa, it will be automatically expired when applying for Tibet Group Visa.

5. Price is based on double occupancy. Single room supplement is subject to availability and additional charge.

6. Please read the Payment Methods, Terms and Conditions and Cancellation policies.

Knows after You Book

1. Travelers are required to provide photocopy of passports and China L visas at least 15 days prior to travel date, letting tour operator to have enough to apply for your Tibet Travel Permit. If you have other type visas, please contact with your travel consultant.

2. Normally, it takes around 8-9 days to process your Tibet Permit from Tibet Tourism Bureau. Then, we will have it delivered to your address in mainland China.

3. You should wear comfortable clothing and walking shoes.

4. It is better to bring spending cash for a whole trip. In Lhasa and Shigatse, it is OK to withdraw money with foreign bank card or change your foreign currency into Chinese Renminbi (RMB, CNY).

5. The insurance is provided by The People’s Insurance Company (Group) of China Limited (www.epicc.com.cn), which covers only tourist accident risks in China. We recommend that tourists purchase additional insurance on their own.

6. We understand you may worry about the High Altitude Sickness. It is common reaction in the plateau. It is better to consult your own doctor and bring some medicine, such as: Hongjingtian and Gaoyuanan; Acetazolamide, Dexamethasone, Vitamin and Nutrient Supplements.

7. Please keep a relaxed and happy mood, avoid drinking alcohol and doing strenuous exercises. First-timers at high altitude may have symptoms like headache, shortness of breath, fast heartbeat, and loss of appetite, fatigue, insomnia, etc. It is common. Normally such symptoms will disappear in 2 days.

8. During your trip in Tibet, please obey the law; respect the local’s religion and customs.
Do not do things that are beyond your tourist identity, such as photograph military facilities, and other politically sensitive areas;
Do not accept any news media’s interview;
Do not collect secret intelligence;
Do not wave antisocial banners, yelling antisocial slogans;
Do not use aerial camera;
Do not venture into areas beyond planned itineraries.

9. Some souvenirs like Knife, antique, animal skulls, etc. are not allowed to take out of China at custom, please don’t buy this kind of souvenirs.

10. The train ticket to Lhasa is normally issued 15-60 days before departure. During the Tibet’s Peak Tourism Season (from June to Mid-October, during Chinese Spring Festival and other public holidays in China), the train tickets may be issued only 1-9 days before departure